Dr. Mariah South Chiropractor in Richfield, Ohio

BodyWork Richfield Chiropractic & Wellness

Whether you're looking for pain relief or to maintain a healthy lifestyle, discover the power of alignment at BodyWork Wellness.

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Welcome To Richfield BodyWork Chiropractic & Wellness

Welcome to BodyWork Chiropractic & Wellness, located in Richfield, Ohio. Our wellness center offers chiropractic care, massage therapy, personal training, and yoga. Led by Dr. Mariah Southard, her team is dedicated to helping you obtain optimal health and wellness to achieve whatever your goals may be.

If you are searching for a Richfield Chiropractor, or looking for a massage therapist or personal trainer near you, explore our services and allow us to help you on your journey to well-being.

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Explore Our Services

BodyWork is conveniently located in the heart of Richfield, Ohio, and is minutes away from Brecksville, Broadview Heights, North Royalton, Hinckley, and other surrounding areas!

Chiropractic Care

Whether you are seeking relief from everyday aches and pains or looking to maintain a healthy, active life, Dr. Mariah Southard is your trusted chiropractor in Richfield, Ohio!

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Massage Therapy

Massage sessions are personalized for each client, every appointment.

Our licensed massage therapists offer several types of massage including: Deep Tissue, Prenatal, Relaxation, and Sports.

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Dry Needling

Dry Needling is a therapeutic technique that uses thin, sterile needles inserted into trigger points or tight muscles to relieve pain, improve mobility, and reduce muscle tension. It’s commonly used to treat musculoskeletal issues and support recovery.

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Personal Trainer in Richfield and Brecksville Ohio

Personal Training & Group Fitness

Personal training is a great option for individuals who have specific physical goals such as strength training, functional mobility, balance and stability, or overall health management.

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Yoga

Whether you're a beginner or an experienced yogi, join us in a welcoming space to nurture your mind, body, and spirit. All levels are encouraged, and modifications will be offered to ensure a fulfilling experience for everyone.

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Happy Hormones & Beauty Cabin

Weight Loss Program

Bio-Identical Hormone Program

Anti-Aging Treatments

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We volunteered at the Richfield Chamber of Commerce Golf Outing today — a great event raising money for college scholarships for Revere High School seniors!

By chance, I was paired with Bonnie… who’s not just a familiar face but someone I’ve known for over 20 years. She was like a second mom to me growing up, and it was such a full-circle moment to spend the day with her supporting our community.

Grateful to be part of a town that continually shows up to support one another. 💙

✨ Dry Needling is Now Available at BodyWork Chiropractic & Wellness! ✨

We’re excited to offer dry needling as part of our services! This treatment is used to release tight muscles, reduce pain, and restore function. By targeting trigger points—those knots and areas of tension deep within the muscle—we can help improve mobility, enhance recovery, and support your overall wellness.

Whether you're dealing with chronic pain, recovering from an injury, or just feeling tight from everyday stress, dry needling may be the missing piece in your care plan.

📍 Pricing and package options are listed in the photo
📅 Ready to give it a try? Schedule online!

✨ New to BodyWork Chiropractic & Wellness? Enjoy 10% off your first massage with our talented therapist, Alicia! ✨

For sore muscles, sports recovery, or chronic tightness—deep tissue massage makes a difference!

What an Amazing Weekend! ✨

This weekend, Dr. Mariah had the opportunity to attend an incredible Dry Needling seminar to continue expanding the care we offer here at BodyWork Chiropractic & Wellness!

Dry Needling will be COMING SOON to our office — and we can’t wait to share it with you! This technique can help with muscle tension, pain relief, injury recovery, and more.

If you’re interested in being one of the first to experience it, drop a comment below! ⬇️

Ever wonder why we use electric stimulation 🤔

This therapy helps: ✅ Reduce muscle tension & spasms ✅ Improve circulation for faster healing ✅ Decrease pain by blocking nerve signals

We combine E-Stim with heat or ice 🔥❄️ to tailor treatment to your needs:
* Heat for muscle relaxation & circulation
* Ice for inflammation & pain relief

💙 BodyWork Chiropractic & Wellness 💬 Ready to try it? Book your session today!

Wait… That’s Just a Myth?! 🤯

There are so many misconceptions about chiropractic care. Swipe to see what’s true and what’s just a myth!

🌿 Prioritize Your Health This Year! 🌿

Your body works hard for you every day - let’s give it the care it deserves! Whether you're dealing with aches and pains, recovering from an injury, or simply want to feel your best, BodyWork Chiropractic & Wellness is here to help.

✨ Chiropractic Care
💆‍♀️ Massage Therapy
🏋️‍♂️ Personal Training
🧘‍♀️ Yoga

Take the next step toward better health. Book your appointment today! 📅 Call or text us at 330-523-7020 or visit bodyworkoh.com

#RichfieldWellness #ChiropracticCare #BodyWorkChiro #BodyWorkWellness #HolisticHealth #PersonalTraining #HealthyLifestyle

Chiropractic care supports the whole family in feeling their best! Whether it’s improving mobility, easing discomfort, or promoting overall wellness, our care is tailored to your family’s needs!

Book an appointment today and take the first step towards a healthier, happier you!

#BodyWorkChiro #ChiropracticCare #RichfieldWellness #HolisticHealth #WellnessTips #HealthyLifestyle

🌟 Schedule Update 🌟

Dr. Southard will be out of the office on Thursday, January 23rd, and Friday, January 24th for a short getaway. However, massage therapy and fitness services will still be available during this time!

Don’t wait to get adjusted—Dr. Southard is in the office today (9 AM - 5 PM) to help you feel your best before she leaves. Call or book your appointment online now!

https://bodyworkoh.janeapp.com/

🌟 Experience Wellness at BodyWork Chiropractic & Wellness! 🌟

At BodyWork Chiropractic & Wellness, we’re dedicated to helping you feel your absolute best. Our services include:

✅ Chiropractic Care
✅ Deep Tissue Massage Therapy
✅ Personal Training
✅ Yoga Classes

Whether you’re looking to manage pain, improve your fitness, or de-stress, we’re here to support you every step of the way!

📍 Located in Richfield, OH
📅 Schedule your visit online today: link in bio

#BodyWorkChiro #RichfieldWellness #MassageTherapy #ChiropracticCare #Yoga

🎄 Merry Christmas from BodyWork Chiropractic & Wellness! 🎄

We hope your holiday season is filled with love, laughter, and all the things that bring you joy. Thank you for letting us be part of your wellness journey this year—it means so much to us!

Here’s to a happy, healthy, and wonderful New Year!

With warm wishes,
Dr. Mariah Southard

🎄✨ Holiday Hours Announcement ✨🎄

The most wonderful time of the year is here! Be sure to check out our holiday schedule to keep your wellness routine on track while enjoying the festivities.

Give the gift of health this holiday season! 🎁 Enjoy 10% off all supplements & MASSAGES for the rest of December. Invest in wellness for you and your loved ones!

🎄✨ Wow! I am overwhelmed with gratitude for the generosity of my patients. Together, we collected 92 Christmas gifts to donate to children in the Cuyahoga County Foster Care program. 💝🎁

Your kindness will bring so much joy to these kids this holiday season. Thank you for making a difference in our community! ❤️ #CommunityLove #HolidayGiving #BodyWorkCares

🎁 4 More Days 🎁

Make this holiday season brighter for a child in need! Drop off your toy donations at BodyWork Chiropractic & Wellness by 12/9/24.

Let’s spread some joy together! 🌟

A huge THANK YOU to all of my amazing patients for your generosity during our Thanksgiving Drive for the Akron-Canton Food Bank! 🦃🍂

Together, we collected 100 pounds of food, and with your additional monetary donations, we were able to provide a total of 220 meals for families in need this holiday season. 💛

Your kindness and support mean the world, and I’m so grateful for the incredible community we’ve built here. Let’s continue making a difference together!

“🎄✨ The holidays are here at BodyWork, and we’re spreading cheer by giving back! We’re collecting new, unwrapped toys for youth and teens in Cuyahoga County Foster Care. Help us make the season brighter—donate by December 9! 🎁❤️

🎄✨ Join Our Christmas Toy Drive! ✨🎄

The holidays are coming up fast, and we’re excited to spread some joy this season! BodyWork Chiropractic & Wellness is hosting a Christmas Toy Drive to benefit children in need through Cuyahoga County Foster Care.

🎁 What to Donate: New, unwrapped toys
📅 When: Now through December 9th
📍 Where: Drop off your donations at our office during regular hours

Let’s come together to make this holiday season magical for kids in our community! Every toy makes a difference. ❤️

Don't forget about our Thanksgiving Food Drive – Just a few days left! 🕒
Donate non-perishable food items by November 25th to help local families in need!

Help us make this Thanksgiving season brighter for families in need! 🧡
Join our Thanksgiving Food Drive by bringing non-perishable items to BodyWork Chiropractic & Wellness.

All donations will go to the Akron-Canton Regional Foodbank to support our local community. Every item counts—let's make a difference together!

#GiveBack #ThanksgivingFoodDrive #CommunityWellness #AkronCantonFoodbank #RichfieldWellness #BodyWorkChiro

🧡🖤 What a fantastic weekend wrapping up our 4th Halloween event! 🎃 Saturday, we joined @krazyfitcle for a fun-filled Trunk or Treat, and Sunday we were out at Richfield Heritage Preserve for Trick or Treat on the Trails! 🦋

And to top it all off… THE BROWNS WON! 🏈🧡 Thanks to everyone who came out and celebrated with us!

🎓 Had a great time at the North Royalton High School Career Fair! It was a pleasure connecting with students about chiropractic care and wellness. Wishing them all the best in their future endeavors!

We had the perfect weather for North Royalton’s trick-or-treating event! Huge thanks to my amazing helpers for making it all happen! 🦋 🦋

🌿 Relieve Neck Pain & Radiating Discomfort with These 2 Stretches! 🌿

Ever feel pain, tingling, or numbness that starts in your neck and runs down your arm? This is often caused by a pinched nerve in your neck. When a nerve is compressed or irritated (by something like a disc or tight muscles), it sends pain signals down the nerve’s path – which can radiate into your shoulder, arm, and even your fingers.

Here are two simple stretches to help ease that pressure and relieve the pain!

✨ Try these daily to help reduce that radiating discomfort! ✨

#PinchedNerveRelief #NeckPainSolutions #CervicalRadiculopathy #ChiropracticWellness #BodyWorkChiropractic

At BodyWork Chiropractic & Wellness, we provide gentle pediatric chiropractic care tailored to your baby’s needs. Whether your little one is experiencing constipation, reflux, colic, or you’re simply looking to support their general wellness, our safe, effective adjustments are designed to promote healthy development.

Trust us to provide the care your little one deserves as they start their journey to a strong, healthy future. Schedule a consultation today and see how chiropractic care can make a difference for your baby.

✨ New Massage Therapy Hours ✨ Starting October 14th!

We’ve extended our massage therapy hours to give you more flexibility in scheduling!

Plus, we’re thrilled to introduce our new massage therapist, Alicia! 🎉 With her experience and passion for wellness, Alicia is here to help you relax, recover, and feel amazing.

#RichfieldWellness #BodyWorkWellness #BodyWorkChiro #MassageTherapy

📱 If you’re reading this…fix your posture! 🙃 Did you know that tilting your head forward 60 degrees while scrolling adds up to 60 pounds of pressure on your neck? That’s like carrying a small child on your head! 😅 No wonder "Text Neck" is becoming such a pain in the neck—literally.

At BodyWork Chiropractic & Wellness, we’ve got your back (and neck)! Let us help you stand tall, feel great, and scroll stress-free. 📲✨

Book your appointment today and give your neck a break!

#TextNeck #ScrollSmart #ChiropracticCare #FixYourPosture #BodyWorkWellness #NeckPainRelief #BodyWorkChiro #RichfieldWellness

🌟 At BodyWork Chiropractic & Wellness, your well-being is our priority! 🌟

Whether you're looking for chiropractic adjustments, massage therapy, personal training, or yoga, our dedicated team is committed to providing holistic care for your mind and body. 💪✨

Ready to feel your best? Book your appointment today - link in bio!
#ChiropracticCare #MassageTherapy #PersonalTraining #Yoga #HolisticHealth #BodyWorkWellness #RichfieldWellness #BodyWorkChiro

Reminder: Dr. Southard Will Be Out This Friday!

Just a heads up—Dr. Southard will be out on Friday, August 23rd, but we’re still here for you! Lily Strong Hold Fitness will be available for personal training and group fitness sessions. Our regular hours continue Monday through Thursday (8/19-8/22), and we’ll be back to full service next week.

Book your appointments today and stay on track with your wellness goals!

What an incredible weekend spent with the Richfield community! 🎉

We kicked off the festivities on Friday by walking in the parade—such an incredible turnout and energy from the community! Saturday began with cheering on 100 dedicated runners at the first annual Corny 5K, followed by a fantastic evening at the Community Steak Fry with over 500 attendees. We closed out the weekend today at the Richfield Community Fair, working the Chamber of Commerce booth and connecting with so many of you.

Grateful to be part of such a vibrant and supportive community!

#bodyworkchiro #richfieldcommunityday #richfieldchiropractor #bodyworkchiropractic

🎉 Kicking off Richfield Community Weekend with Nash by my side at the Community Parade! 🐾

Tomorrow, you'll find us at the Corny 5K race and the Richfield Community Steak Fry, and we’ll wrap up the weekend at the Richfield Fair on Sunday. Hope to see you there!

🌟 4 Easy Mid-Back Stretches for a Healthier Spine! 🌟

Taking care of your mid-back is essential for maintaining good posture and reducing pain. Here are 4 simple stretches to incorporate into your daily routine:

Thoracic Rotation:

Start on all fours with your hands under your shoulders and knees under your hips.
Place one hand behind your head, elbow pointing out.
Rotate your upper body, bringing your elbow towards the opposite arm, then open up towards the ceiling.
Repeat 10 times on each side.

Open Book:

Lie on your side with knees bent at 90 degrees.
Extend your arms straight in front of you, palms together.
Open your top arm, rotating your upper body until your arm is on the opposite side.
Return to the start and repeat 10 times on each side.

Foam Roller Horizontal:

Place a foam roller horizontally under your mid-back.
Support your head with your hands and gently roll back and forth.
Focus on tight spots and spend 1-2 minutes rolling.

Foam Roller Vertical:

Lie on a foam roller placed vertically along your spine.
Extend your arms out to the sides and relax.
Hold for 1-2 minutes, breathing deeply to open up the chest.

Give these stretches a try and feel the difference! 🌿✨ #MidBackStretches #ChiropracticCare #HealthyLifestyle #BodyWorkChiropractic #BodyWorkWellness #RichfieldWellness #Posturematters #BodyWorkChiro #WellnessTips

Posture Matters! Here's Why:

▪ Reduces Lower Back & Neck Pain: Proper posture alleviates stress on your spine.
▪ Prevents Headaches: Avoid tension headaches caused by poor posture.
▪ Reduces Risk of Arthritis: Minimizes wear and tear on joints.
▪ Improves Breathing: Good posture allows your rib cage to fully expand.
▪ Promotes Better Spinal Health: Maintaining posture supports your spine's natural curves.

Take a moment to check your posture today! 🌟 For personalized posture assessments and advice, schedule an appointment with us!
#WellnessTips #HealthyLiving #ChiropracticCare #BodyWorkChiropractic #BodyWorkChiro #RichfieldWellness #BodyWorkWellness #Posturematters

Feeling tightness or pain in your lower back? Try these 4 simple stretches to ease discomfort and improve flexibility!

✨ Pelvic Tilt
✨ Piriformis Stretch
✨ Hip Flexor/Psoas Stretch
✨ Press Up

Regular stretching can keep your back muscles flexible and strong. Listen to your body and never push into pain.

#BodyWorkWellness #BackPainRelief #RichfieldChiropractic #Wellness #Health #ChiropracticCare #BodyWorkChiro #lowbackpain #stretches

🌟 Exciting News from Strong Hold Fitness! 🌟

Anytime you try a new class, it's FREE! Explore our diverse offerings like yoga, weight lifting, resistance band, and ballet body sculpt—all at no cost for your first class. Discover your perfect workout and join our fitness community today!

#StrongHoldFitness #FreeFirstClass #FitnessJourney #RichfieldWellness #BodyWorkChiro #BodyWorkWellness #richfieldfitness

✏️Clothing & School Supply Drive✏️

This year, we are partnering with Shoes and Clothes for Kids (SC4K), a non-profit organization in Greater Cleveland providing NEW shoes, clothes, and school supplies free of charge to thousands of children in need.

✨Special Incentive✨
For every 5 items donated, you will receive a ticket in a drawing for a 30-minute massage. This is our way of saying thank you for your generosity and support!

We will be collecting items from 7/1 - 8/9

🌟 Discover Wellness at BodyWork Chiropractic & Wellness! 🌟

We offer a variety of services to support your health and wellness:
▪️ Chiropractic Care
▪️ Massage Therapy
▪️ Personal Training
▪️ Yoga & Group Fitness

Visit us today and take the first step toward a healthier you!
Book Here: https://bodyworkoh.janeapp.com/

📍 Located in Richfield, OH

Free Yoga Class Every Saturday This Summer at Canvas at Valor Acres!

◾️ When: Every Saturday
◾️ Time: 10:00 AM
◾️ Where: Canvas at Valor Acres - 9000 Canvas Parkway, Brecksville, OH, United States, Ohio
◾️ What to Bring: A water bottle, yoga mat and your friends!

🌟 Happy Father’s Day from BodyWork Chiropractic & Wellness! 🌟

Today, we celebrate all the incredible dads who inspire us with their strength, love, and dedication. Thank you for all that you do. Enjoy your special day!

🌟 Did you know? 🌟 Shoulder adjustments can be a game-changer for your comfort and mobility! Whether it's relieving tension from desk work or enhancing athletic performance, our chiropractic care at BodyWork Chiropractic & Wellness is tailored to your needs. Ready to discover the benefits? Book your appointment today!

#BodyWorkChiro #BodyWorkChiropractic #RichfieldWellness #BodyWorkWellness #ChiropracticCare #NeckAndShoulderPain

🐾 Meet Nash, our wellness mascot! 🐶 Nash loves visiting BodyWork Chiropractic & Wellness and brightening our patients' days. 🥰

Stop by for chiropractic care, massage, personal training, or yoga, and you might get to meet Nash during one of his special visits!

📱 Hate Leaving Voicemails? No Problem! 📱

You can now TEXT our office number for all your needs!

🤳🏼💬 330-523-7020

Save our number and reach out anytime. We're here to make your wellness journey easier!

🎉🎂 Happy Birthday to our incredible chiropractor, Dr. Mariah Southard! 🎂🎉
Let's send her all the birthday love and appreciation for keeping our spines aligned and our smiles bright!

#BodyWorkChiro #BodyWorkChiropractic #BodyWorkWellness #RichfieldWellness

🌼🌿 Say Goodbye to Allergies with D-Hist and D-Hist Jr.! 🌿🌼

Allergy season is here, but you don’t have to let it get the best of you or your little ones. Our trusted supplements, D-Hist for adults and D-Hist Jr. for kids, are here to provide the relief you need!

🍃 D-Hist: A powerful blend designed to support healthy nasal and sinus passages, keeping you breathing easy and enjoying the outdoors.

🍃 D-Hist Jr.: Specially formulated for children, offering gentle and effective relief from allergy symptoms so they can play and learn without interruptions.

Both formulas are packed with natural ingredients like Quercetin, Bromelain, and Stinging Nettle Leaf to help manage seasonal challenges.

✨ Available now at BodyWork Chiropractic & Wellness!

🌟 Welcome to BodyWork Chiropractic & Wellness! 🌟

Take a peek inside our space and see where your journey to better health begins. From chiropractic care to massage therapy, personal training, and yoga, we're here to support your wellness every step of the way.

🧘‍♂️💪🏽 Come visit us in Richfield, Ohio, and experience a holistic approach to health. Your well-being is our priority!

#ChiropracticCare #WellnessCenter #RichfieldOhio #BodyWorkChiropractic #HealthyLiving #BodyWorkChiro

❤ Happy Mother's Day to all the incredible moms out there! Your love, strength, and endless support make the world a better place. Wishing you a day filled with joy, relaxation, and appreciation. 💐

And to all the dog moms out there, may your day be filled with wagging tails and cozy cuddles! 🐾

Stay tuned later this week for easy-to-follow exercises and tips to alleviate neck and shoulder tension from the comfort of your home!
#NeckAndShoulderPain #ChiropracticCare #BodyWorkChiro #BodyWorkChiropractic #BodyWorkWellness

🎉 We have a winner! 🎉

We're thrilled to announce that our sponsored goat at the upcoming Goat Derby will be named "BILLY BACK-CRACKER"!

Thank you to everyone who participated in the naming contest. We can't wait to see Billy in action at the Richfield Heritage Preserve from 11 am to 3:30 pm on May 4th. Join us for a day of fun, laughter, and of course, spine-tingling excitement! See you there! 🐐

Consistency is key! Routine adjustments play a vital role in maintaining your spine's alignment and overall well-being. Stay committed to your health journey with regular visits to ensure optimal function 💪

🌟 Unlock Your Wellness Potential with Magnesium! 🌟

Did you know that magnesium is an essential mineral for your body's overall health and vitality? From supporting bone strength to easing muscle tension and cramping, this powerhouse supplement offers a myriad of benefits! 💪

👉 Swing by BodyWork Chiropractic & Wellness to explore our premium plant-based magnesium supplement and other high-quality wellness options!

#BodyWorkWellness #BodyWorkChiro #RichfieldWellness #tightmuscles #tightmusclerelief

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See what the community is saying about BodyWork

★★★★★

Dr. Mariah Southard is an absolute gem! If you're looking for a caring, compassionate and extremely gifted chiropractor, look no further.

Kara F.

★★★★★

Highly recommend this office to anyone for exceptional chiropractic care and massage therapy! Mariah and her team listened to my concerns and genuinely cared for my wellbeing.

Shawnee M.

★★★★★

I saw Dr. Mariah Southard after a work injury to my back. She was very thorough and took the time to understand my specific injury.

Michael C.

★★★★★

Words cannot describe how great Dr. Mariah Southard is. Being a sheet metal worker, I find myself having constant back pain. Now I find myself with minimal pain and sleeping better.

Cody P.

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Wellness For The Entire Family

Whether you are seeking relief from everyday aches and pains or looking to maintain a healthy, active life, Dr. Mariah Southard and her team can help. We provide treatment to the entire family from infants and children to adults and the elderly.

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Meet Dr. Mariah Southard

Dr. Mariah Southard is the proud owner of BodyWork Chiropractic and Wellness. She studied Health and Sciences at The Ohio State University and graduated Summa Cum Laude with an Academic Excellence Award from Palmer College of Chiropractics.

She has been practicing for more than 6 years and is passionate about bringing chiropractic services to this community.

Growing up in North Royalton, Ohio, this has been a life long dream and is honored to bring a home for health and wellness to the community. Doctor Southard is currently accepting new patients!

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