Dr. Mariah South Chiropractor in Richfield, Ohio

BodyWork Richfield Chiropractic & Wellness

Whether you're looking for pain relief or to maintain a healthy lifestyle, discover the power of alignment at BodyWork Wellness.

Schedule Your Appointment

Welcome To Richfield BodyWork Chiropractic & Wellness

Welcome to BodyWork Chiropractic & Wellness, located in Richfield, Ohio. Our wellness center offers chiropractic care, massage therapy, personal training, and yoga. Led by Dr. Mariah Southard, her team is dedicated to helping you obtain optimal health and wellness to achieve whatever your goals may be.

If you are searching for a Richfield Chiropractor, or looking for a massage therapist or personal trainer near you, explore our services and allow us to help you on your journey to well-being.

Book Your Appointment

Richfield Chiropractic & Wellness Center

Welcome to BodyWork Chiropractic & Wellness, where your journey to optimal health and well-being begins. Dr. Mariah Southard and her dedicated team are committed to providing comprehensive chiropractic care, massage therapy, personal training, and yoga services all under one roof. As a trusted wellness center in Richfield, Ohio, we prioritize holistic healing approaches tailored to meet your individual needs

Explore Our Services

BodyWork is conveniently located in the heart of Richfield, Ohio, and is minutes away from Brecksville, Broadview Heights, North Royalton, Hinckley, and other surrounding areas!

Chiropractic Care

Whether you are seeking relief from everyday aches and pains or looking to maintain a healthy, active life, Dr. Mariah Southard is your trusted chiropractor in Richfield, Ohio!

Learn More

Personal Trainer in Richfield and Brecksville Ohio

Personal Training & Group Fitness

Personal training is a great option for individuals who have specific physical goals such as strength training, functional mobility, balance and stability, or overall health management.

Learn More

Massage Therapy

Massage sessions are personalized for each client, every appointment.

Our licensed massage therapists offer several types of massage including: Deep Tissue, Prenatal, Relaxation, and Sports.

Learn More

Yoga

Whether you're a beginner or an experienced yogi, join us in a welcoming space to nurture your mind, body, and spirit. All levels are encouraged, and modifications will be offered to ensure a fulfilling experience for everyone.

Learn More

Real People, Real Results

See what the community is saying about BodyWork

★★★★★

Dr. Mariah Southard is an absolute gem! If you're looking for a caring, compassionate and extremely gifted chiropractor, look no further.

Kara F.

★★★★★

Highly recommend this office to anyone for exceptional chiropractic care and massage therapy! Mariah and her team listened to my concerns and genuinely cared for my wellbeing.

Shawnee M.

★★★★★

I saw Dr. Mariah Southard after a work injury to my back. She was very thorough and took the time to understand my specific injury.

Michael C.

★★★★★

Words cannot describe how great Dr. Mariah Southard is. Being a sheet metal worker, I find myself having constant back pain. Now I find myself with minimal pain and sleeping better.

Cody P.

Book Your Appointment

Wellness For The Entire Family

Whether you are seeking relief from everyday aches and pains or looking to maintain a healthy, active life, Dr. Mariah Southard and her team can help. We provide treatment to the entire family from infants and children to adults and the elderly.

Dr. Mariah Southard performing chiropractic care in Richfield and Brecksville

yoga classes in richfield and brecksville, OH

Massage in Brecksville and Richfield Ohio

Dr. Mariah Southard performing chiropractic care for men

Personal Training in Richfield and Brecksville Ohio

Dr. Mariah Southard performing chiropractic care for babies

Dr. Mariah Southard performing chiropractic care for woman

Dr. Mariah Southard chiropractor in North Royalton

chiropractor in Richfield and Brecksville

Chiropractic Adjustments on woman in richfield ohio

Book Your Appointment

Meet Dr. Mariah Southard

Dr. Mariah Southard is the proud owner of BodyWork Chiropractic and Wellness. She studied Health and Sciences at The Ohio State University and graduated Summa Cum Laude with an Academic Excellence Award from Palmer College of Chiropractics.

She has been practicing for more than 6 years and is passionate about bringing chiropractic services to this community.

Growing up in North Royalton, Ohio, this has been a life long dream and is honored to bring a home for health and wellness to the community. Doctor Southard is currently accepting new patients!

Book Your Appointment

✨ New Massage Therapy Hours ✨ Starting October 14th!

We’ve extended our massage therapy hours to give you more flexibility in scheduling!

Plus, we’re thrilled to introduce our new massage therapist, Alicia! 🎉 With her experience and passion for wellness, Alicia is here to help you relax, recover, and feel amazing.

#RichfieldWellness #BodyWorkWellness #BodyWorkChiro #MassageTherapy

📱 If you’re reading this…fix your posture! 🙃 Did you know that tilting your head forward 60 degrees while scrolling adds up to 60 pounds of pressure on your neck? That’s like carrying a small child on your head! 😅 No wonder "Text Neck" is becoming such a pain in the neck—literally.

At BodyWork Chiropractic & Wellness, we’ve got your back (and neck)! Let us help you stand tall, feel great, and scroll stress-free. 📲✨

Book your appointment today and give your neck a break!

#TextNeck #ScrollSmart #ChiropracticCare #FixYourPosture #BodyWorkWellness #NeckPainRelief #BodyWorkChiro #RichfieldWellness

🌟 At BodyWork Chiropractic & Wellness, your well-being is our priority! 🌟

Whether you're looking for chiropractic adjustments, massage therapy, personal training, or yoga, our dedicated team is committed to providing holistic care for your mind and body. 💪✨

Ready to feel your best? Book your appointment today - link in bio!
#ChiropracticCare #MassageTherapy #PersonalTraining #Yoga #HolisticHealth #BodyWorkWellness #RichfieldWellness #BodyWorkChiro

Reminder: Dr. Southard Will Be Out This Friday!

Just a heads up—Dr. Southard will be out on Friday, August 23rd, but we’re still here for you! Lily Strong Hold Fitness will be available for personal training and group fitness sessions. Our regular hours continue Monday through Thursday (8/19-8/22), and we’ll be back to full service next week.

Book your appointments today and stay on track with your wellness goals!

What an incredible weekend spent with the Richfield community! 🎉

We kicked off the festivities on Friday by walking in the parade—such an incredible turnout and energy from the community! Saturday began with cheering on 100 dedicated runners at the first annual Corny 5K, followed by a fantastic evening at the Community Steak Fry with over 500 attendees. We closed out the weekend today at the Richfield Community Fair, working the Chamber of Commerce booth and connecting with so many of you.

Grateful to be part of such a vibrant and supportive community!

#bodyworkchiro #richfieldcommunityday #richfieldchiropractor #bodyworkchiropractic

🎉 Kicking off Richfield Community Weekend with Nash by my side at the Community Parade! 🐾

Tomorrow, you'll find us at the Corny 5K race and the Richfield Community Steak Fry, and we’ll wrap up the weekend at the Richfield Fair on Sunday. Hope to see you there!

Are you an experienced massage therapist ready to take the next step in your career and establish your own practice? BodyWork Chiropractic & Wellness in Richfield, Ohio, has an incredible opportunity for you!

Why Choose Us?

◾️Rent a Room: Secure a professional space tailored to your practice.
◾️Set Your Own Schedule: Flexibility to work the hours that best fit your lifestyle.
◾️Get Referrals: Receive client referrals from our dedicated chiropractor to help build your client base.
◾️Provided:
-- Massage table
-- Sheets (washer & dryer on site)
-- Access to an online appointment scheduler

If you’re ready to go out on your own and thrive in a supportive wellness community, we’d love to hear from you!

📧 Contact us today to learn more: Chiro@bodyworkoh.com
📞 Call/Text us: 330-523-7020

#hiringmassagetherapist #MassageTherapistJobs #massagetherapy #BodyWorkChiro #RichfieldWellness

Falls sports are right around the corner and so are sports physicals! We are offering sports physicals for $35 starting today.

Avoid running around last minute trying to schedule their appointment with their primary doctor!

#RichfieldWellness #BodyWorkChiropractic #BodyWorkWellness #BodyWorkChiro #sportsphysicals

🌟 4 Easy Mid-Back Stretches for a Healthier Spine! 🌟

Taking care of your mid-back is essential for maintaining good posture and reducing pain. Here are 4 simple stretches to incorporate into your daily routine:

Thoracic Rotation:

Start on all fours with your hands under your shoulders and knees under your hips.
Place one hand behind your head, elbow pointing out.
Rotate your upper body, bringing your elbow towards the opposite arm, then open up towards the ceiling.
Repeat 10 times on each side.

Open Book:

Lie on your side with knees bent at 90 degrees.
Extend your arms straight in front of you, palms together.
Open your top arm, rotating your upper body until your arm is on the opposite side.
Return to the start and repeat 10 times on each side.

Foam Roller Horizontal:

Place a foam roller horizontally under your mid-back.
Support your head with your hands and gently roll back and forth.
Focus on tight spots and spend 1-2 minutes rolling.

Foam Roller Vertical:

Lie on a foam roller placed vertically along your spine.
Extend your arms out to the sides and relax.
Hold for 1-2 minutes, breathing deeply to open up the chest.

Give these stretches a try and feel the difference! 🌿✨ #MidBackStretches #ChiropracticCare #HealthyLifestyle #BodyWorkChiropractic #BodyWorkWellness #RichfieldWellness #Posturematters #BodyWorkChiro #WellnessTips

Posture Matters! Here's Why:

▪ Reduces Lower Back & Neck Pain: Proper posture alleviates stress on your spine.
▪ Prevents Headaches: Avoid tension headaches caused by poor posture.
▪ Reduces Risk of Arthritis: Minimizes wear and tear on joints.
▪ Improves Breathing: Good posture allows your rib cage to fully expand.
▪ Promotes Better Spinal Health: Maintaining posture supports your spine's natural curves.

Take a moment to check your posture today! 🌟 For personalized posture assessments and advice, schedule an appointment with us!
#WellnessTips #HealthyLiving #ChiropracticCare #BodyWorkChiropractic #BodyWorkChiro #RichfieldWellness #BodyWorkWellness #Posturematters

Feeling tightness or pain in your lower back? Try these 4 simple stretches to ease discomfort and improve flexibility!

✨ Pelvic Tilt
✨ Piriformis Stretch
✨ Hip Flexor/Psoas Stretch
✨ Press Up

Regular stretching can keep your back muscles flexible and strong. Listen to your body and never push into pain.

#BodyWorkWellness #BackPainRelief #RichfieldChiropractic #Wellness #Health #ChiropracticCare #BodyWorkChiro #lowbackpain #stretches

🌟 Exciting News from Strong Hold Fitness! 🌟

Anytime you try a new class, it's FREE! Explore our diverse offerings like yoga, weight lifting, resistance band, and ballet body sculpt—all at no cost for your first class. Discover your perfect workout and join our fitness community today!

#StrongHoldFitness #FreeFirstClass #FitnessJourney #RichfieldWellness #BodyWorkChiro #BodyWorkWellness #richfieldfitness

✏️Clothing & School Supply Drive✏️

This year, we are partnering with Shoes and Clothes for Kids (SC4K), a non-profit organization in Greater Cleveland providing NEW shoes, clothes, and school supplies free of charge to thousands of children in need.

✨Special Incentive✨
For every 5 items donated, you will receive a ticket in a drawing for a 30-minute massage. This is our way of saying thank you for your generosity and support!

We will be collecting items from 7/1 - 8/9

🌟 Discover Wellness at BodyWork Chiropractic & Wellness! 🌟

We offer a variety of services to support your health and wellness:
▪️ Chiropractic Care
▪️ Massage Therapy
▪️ Personal Training
▪️ Yoga & Group Fitness

Visit us today and take the first step toward a healthier you!
Book Here: https://bodyworkoh.janeapp.com/

📍 Located in Richfield, OH

Free Yoga Class Every Saturday This Summer at Canvas at Valor Acres!

◾️ When: Every Saturday
◾️ Time: 10:00 AM
◾️ Where: Canvas at Valor Acres - 9000 Canvas Parkway, Brecksville, OH, United States, Ohio
◾️ What to Bring: A water bottle, yoga mat and your friends!

🌟 Happy Father’s Day from BodyWork Chiropractic & Wellness! 🌟

Today, we celebrate all the incredible dads who inspire us with their strength, love, and dedication. Thank you for all that you do. Enjoy your special day!

🌟 Did you know? 🌟 Shoulder adjustments can be a game-changer for your comfort and mobility! Whether it's relieving tension from desk work or enhancing athletic performance, our chiropractic care at BodyWork Chiropractic & Wellness is tailored to your needs. Ready to discover the benefits? Book your appointment today!

#BodyWorkChiro #BodyWorkChiropractic #RichfieldWellness #BodyWorkWellness #ChiropracticCare #NeckAndShoulderPain

🐾 Meet Nash, our wellness mascot! 🐶 Nash loves visiting BodyWork Chiropractic & Wellness and brightening our patients' days. 🥰

Stop by for chiropractic care, massage, personal training, or yoga, and you might get to meet Nash during one of his special visits!

📱 Hate Leaving Voicemails? No Problem! 📱

You can now TEXT our office number for all your needs!

🤳🏼💬 330-523-7020

Save our number and reach out anytime. We're here to make your wellness journey easier!

🎉🎂 Happy Birthday to our incredible chiropractor, Dr. Mariah Southard! 🎂🎉
Let's send her all the birthday love and appreciation for keeping our spines aligned and our smiles bright!

#BodyWorkChiro #BodyWorkChiropractic #BodyWorkWellness #RichfieldWellness

🌼🌿 Say Goodbye to Allergies with D-Hist and D-Hist Jr.! 🌿🌼

Allergy season is here, but you don’t have to let it get the best of you or your little ones. Our trusted supplements, D-Hist for adults and D-Hist Jr. for kids, are here to provide the relief you need!

🍃 D-Hist: A powerful blend designed to support healthy nasal and sinus passages, keeping you breathing easy and enjoying the outdoors.

🍃 D-Hist Jr.: Specially formulated for children, offering gentle and effective relief from allergy symptoms so they can play and learn without interruptions.

Both formulas are packed with natural ingredients like Quercetin, Bromelain, and Stinging Nettle Leaf to help manage seasonal challenges.

✨ Available now at BodyWork Chiropractic & Wellness!

🌟 Welcome to BodyWork Chiropractic & Wellness! 🌟

Take a peek inside our space and see where your journey to better health begins. From chiropractic care to massage therapy, personal training, and yoga, we're here to support your wellness every step of the way.

🧘‍♂️💪🏽 Come visit us in Richfield, Ohio, and experience a holistic approach to health. Your well-being is our priority!

#ChiropracticCare #WellnessCenter #RichfieldOhio #BodyWorkChiropractic #HealthyLiving #BodyWorkChiro

❤ Happy Mother's Day to all the incredible moms out there! Your love, strength, and endless support make the world a better place. Wishing you a day filled with joy, relaxation, and appreciation. 💐

And to all the dog moms out there, may your day be filled with wagging tails and cozy cuddles! 🐾

New Fitness Classes Coming Soon! We have 3 NEW classes that will be added to the schedule in the coming weeks! Stay tuned and follow along for more information on each class!

Contact @strong.holdfit for additional details!

Stay tuned later this week for easy-to-follow exercises and tips to alleviate neck and shoulder tension from the comfort of your home!
#NeckAndShoulderPain #ChiropracticCare #BodyWorkChiro #BodyWorkChiropractic #BodyWorkWellness

🩰💪 Calling All Groups: Schedule Your Exclusive Ballet Body Boot Camp Experience!

Are you and your friends eager to embark on a fitness journey together? 🌟 Look no further! Our 3-day Ballet Body Boot Camp offers the perfect opportunity for group bonding and fitness fun!

Led by Lily, a seasoned professional ballerina turned fitness expert and owner of Strong Hold Fitness, this intensive program offers:

🩰 Ballet-Inspired Muscle Sculpting: Learn the secrets behind the lean, toned physique of ballet dancers.
💥 Strength and Endurance Training: Challenge your body with dynamic exercises designed to target every muscle group.
🔥 Calorie-Burning Workouts: Experience the calorie-torching power of ballet-inspired movements.

Ready to book a Ballet Body Boot Camp experience for your group? 📞 Contact us today to discuss scheduling options and create a memorable fitness adventure for your group! Let's dance, sweat, and inspire each other to reach new heights of wellness and joy!

🎉 We have a winner! 🎉

We're thrilled to announce that our sponsored goat at the upcoming Goat Derby will be named "BILLY BACK-CRACKER"!

Thank you to everyone who participated in the naming contest. We can't wait to see Billy in action at the Richfield Heritage Preserve from 11 am to 3:30 pm on May 4th. Join us for a day of fun, laughter, and of course, spine-tingling excitement! See you there! 🐐

Consistency is key! Routine adjustments play a vital role in maintaining your spine's alignment and overall well-being. Stay committed to your health journey with regular visits to ensure optimal function 💪

🌟 Unlock Your Wellness Potential with Magnesium! 🌟

Did you know that magnesium is an essential mineral for your body's overall health and vitality? From supporting bone strength to easing muscle tension and cramping, this powerhouse supplement offers a myriad of benefits! 💪

👉 Swing by BodyWork Chiropractic & Wellness to explore our premium plant-based magnesium supplement and other high-quality wellness options!

#BodyWorkWellness #BodyWorkChiro #RichfieldWellness #tightmuscles #tightmusclerelief

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow Us On Instagram

@bodyworkchiro

BodyWork Wellness Newsletter

Join our email list and get access to specials deals & wellness tips!

BodyWork Richfield Chiropractic & Wellness

Welcome To Richfield BodyWork Chiropractic & Wellness