Dr. Mariah South Chiropractor in Richfield, Ohio

BodyWork Richfield Chiropractic & Wellness

Whether you're looking for pain relief or to maintain a healthy lifestyle, discover the power of alignment at BodyWork Wellness.

Schedule Your Appointment

Welcome To Richfield BodyWork Chiropractic & Wellness

Welcome to BodyWork Chiropractic & Wellness, located in Richfield, Ohio. Our wellness center offers chiropractic care, massage therapy, personal training, and yoga. Led by Dr. Mariah Southard, her team is dedicated to helping you obtain optimal health and wellness to achieve whatever your goals may be.

If you are searching for a Richfield Chiropractor, or looking for a massage therapist or personal trainer near you, explore our services and allow us to help you on your journey to well-being.

Book Your Appointment

Richfield Chiropractic & Wellness Center

Welcome to BodyWork Chiropractic & Wellness, where your journey to optimal health and well-being begins. Dr. Mariah Southard and her dedicated team are committed to providing comprehensive chiropractic care, massage therapy, personal training, and yoga services all under one roof. As a trusted wellness center in Richfield, Ohio, we prioritize holistic healing approaches tailored to meet your individual needs

Explore Our Services

BodyWork is conveniently located in the heart of Richfield, Ohio, and is minutes away from Brecksville, Broadview Heights, North Royalton, Hinckley, and other surrounding areas!

Chiropractic Care

Whether you are seeking relief from everyday aches and pains or looking to maintain a healthy, active life, Dr. Mariah Southard is your trusted chiropractor in Richfield, Ohio!

Learn More

Personal Trainer in Richfield and Brecksville Ohio

Personal Training & Group Fitness

Personal training is a great option for individuals who have specific physical goals such as strength training, functional mobility, balance and stability, or overall health management.

Learn More

Massage Therapy

Massage sessions are personalized for each client, every appointment.

Our licensed massage therapists offer several types of massage including: Deep Tissue, Prenatal, Relaxation, and Sports.

Learn More

Yoga

Whether you're a beginner or an experienced yogi, join us in a welcoming space to nurture your mind, body, and spirit. All levels are encouraged, and modifications will be offered to ensure a fulfilling experience for everyone.

Learn More

Happy Hormones & Beauty Cabin

Weight Loss Program

Bio-Identical Hormone Program

Anti-Aging Treatments

Learn More

Real People, Real Results

See what the community is saying about BodyWork

★★★★★

Dr. Mariah Southard is an absolute gem! If you're looking for a caring, compassionate and extremely gifted chiropractor, look no further.

Kara F.

★★★★★

Highly recommend this office to anyone for exceptional chiropractic care and massage therapy! Mariah and her team listened to my concerns and genuinely cared for my wellbeing.

Shawnee M.

★★★★★

I saw Dr. Mariah Southard after a work injury to my back. She was very thorough and took the time to understand my specific injury.

Michael C.

★★★★★

Words cannot describe how great Dr. Mariah Southard is. Being a sheet metal worker, I find myself having constant back pain. Now I find myself with minimal pain and sleeping better.

Cody P.

Book Your Appointment

Wellness For The Entire Family

Whether you are seeking relief from everyday aches and pains or looking to maintain a healthy, active life, Dr. Mariah Southard and her team can help. We provide treatment to the entire family from infants and children to adults and the elderly.

Dr. Mariah Southard performing chiropractic care in Richfield and Brecksville

yoga classes in richfield and brecksville, OH

Massage in Brecksville and Richfield Ohio

Dr. Mariah Southard performing chiropractic care for men

Personal Training in Richfield and Brecksville Ohio

Dr. Mariah Southard performing chiropractic care for babies

Dr. Mariah Southard performing chiropractic care for woman

Dr. Mariah Southard chiropractor in North Royalton

chiropractor in Richfield and Brecksville

Chiropractic Adjustments on woman in richfield ohio

Book Your Appointment

Meet Dr. Mariah Southard

Dr. Mariah Southard is the proud owner of BodyWork Chiropractic and Wellness. She studied Health and Sciences at The Ohio State University and graduated Summa Cum Laude with an Academic Excellence Award from Palmer College of Chiropractics.

She has been practicing for more than 6 years and is passionate about bringing chiropractic services to this community.

Growing up in North Royalton, Ohio, this has been a life long dream and is honored to bring a home for health and wellness to the community. Doctor Southard is currently accepting new patients!

Book Your Appointment

🎄✨ Holiday Wellness Made Easy! ✨🎄

This December, treat yourself and your loved ones to the gift of health and relaxation! 🎁

🌟 10% OFF all massages and supplements all month long!
🎁 Looking for the perfect gift? We offer gift certificates that make spreading holiday cheer even easier!

Give the gift of wellness—because everyone deserves to feel their best this season.

📅 Book a massage, stock up on supplements, or grab a gift certificate today!

A huge THANK YOU to all of my amazing patients for your generosity during our Thanksgiving Drive for the Akron-Canton Food Bank! 🦃🍂

Together, we collected 100 pounds of food, and with your additional monetary donations, we were able to provide a total of 220 meals for families in need this holiday season. 💛

Your kindness and support mean the world, and I’m so grateful for the incredible community we’ve built here. Let’s continue making a difference together!

“🎄✨ The holidays are here at BodyWork, and we’re spreading cheer by giving back! We’re collecting new, unwrapped toys for youth and teens in Cuyahoga County Foster Care. Help us make the season brighter—donate by December 9! 🎁❤️

🎄✨ Join Our Christmas Toy Drive! ✨🎄

The holidays are coming up fast, and we’re excited to spread some joy this season! BodyWork Chiropractic & Wellness is hosting a Christmas Toy Drive to benefit children in need through Cuyahoga County Foster Care.

🎁 What to Donate: New, unwrapped toys
📅 When: Now through December 9th
📍 Where: Drop off your donations at our office during regular hours

Let’s come together to make this holiday season magical for kids in our community! Every toy makes a difference. ❤️

Don't forget about our Thanksgiving Food Drive – Just a few days left! 🕒
Donate non-perishable food items by November 25th to help local families in need!

✨ Refer a Friend for Massage and Save! ✨

This month, share the gift of relaxation with friends and enjoy 5% off your next massage when they book with us. Just refer someone new to our massage therapy services, and the discount is yours to enjoy!

Offer ends Thanksgiving, so don’t miss out!

Help us make this Thanksgiving season brighter for families in need! 🧡
Join our Thanksgiving Food Drive by bringing non-perishable items to BodyWork Chiropractic & Wellness.

All donations will go to the Akron-Canton Regional Foodbank to support our local community. Every item counts—let's make a difference together!

#GiveBack #ThanksgivingFoodDrive #CommunityWellness #AkronCantonFoodbank #RichfieldWellness #BodyWorkChiro

🧡🖤 What a fantastic weekend wrapping up our 4th Halloween event! 🎃 Saturday, we joined @krazyfitcle for a fun-filled Trunk or Treat, and Sunday we were out at Richfield Heritage Preserve for Trick or Treat on the Trails! 🦋

And to top it all off… THE BROWNS WON! 🏈🧡 Thanks to everyone who came out and celebrated with us!

🎓 Had a great time at the North Royalton High School Career Fair! It was a pleasure connecting with students about chiropractic care and wellness. Wishing them all the best in their future endeavors!

We had the perfect weather for North Royalton’s trick-or-treating event! Huge thanks to my amazing helpers for making it all happen! 🦋 🦋

🌿 Relieve Neck Pain & Radiating Discomfort with These 2 Stretches! 🌿

Ever feel pain, tingling, or numbness that starts in your neck and runs down your arm? This is often caused by a pinched nerve in your neck. When a nerve is compressed or irritated (by something like a disc or tight muscles), it sends pain signals down the nerve’s path – which can radiate into your shoulder, arm, and even your fingers.

Here are two simple stretches to help ease that pressure and relieve the pain!

✨ Try these daily to help reduce that radiating discomfort! ✨

#PinchedNerveRelief #NeckPainSolutions #CervicalRadiculopathy #ChiropracticWellness #BodyWorkChiropractic

At BodyWork Chiropractic & Wellness, we provide gentle pediatric chiropractic care tailored to your baby’s needs. Whether your little one is experiencing constipation, reflux, colic, or you’re simply looking to support their general wellness, our safe, effective adjustments are designed to promote healthy development.

Trust us to provide the care your little one deserves as they start their journey to a strong, healthy future. Schedule a consultation today and see how chiropractic care can make a difference for your baby.

✨ New Massage Therapy Hours ✨ Starting October 14th!

We’ve extended our massage therapy hours to give you more flexibility in scheduling!

Plus, we’re thrilled to introduce our new massage therapist, Alicia! 🎉 With her experience and passion for wellness, Alicia is here to help you relax, recover, and feel amazing.

#RichfieldWellness #BodyWorkWellness #BodyWorkChiro #MassageTherapy

📱 If you’re reading this…fix your posture! 🙃 Did you know that tilting your head forward 60 degrees while scrolling adds up to 60 pounds of pressure on your neck? That’s like carrying a small child on your head! 😅 No wonder "Text Neck" is becoming such a pain in the neck—literally.

At BodyWork Chiropractic & Wellness, we’ve got your back (and neck)! Let us help you stand tall, feel great, and scroll stress-free. 📲✨

Book your appointment today and give your neck a break!

#TextNeck #ScrollSmart #ChiropracticCare #FixYourPosture #BodyWorkWellness #NeckPainRelief #BodyWorkChiro #RichfieldWellness

🌟 At BodyWork Chiropractic & Wellness, your well-being is our priority! 🌟

Whether you're looking for chiropractic adjustments, massage therapy, personal training, or yoga, our dedicated team is committed to providing holistic care for your mind and body. 💪✨

Ready to feel your best? Book your appointment today - link in bio!
#ChiropracticCare #MassageTherapy #PersonalTraining #Yoga #HolisticHealth #BodyWorkWellness #RichfieldWellness #BodyWorkChiro

Reminder: Dr. Southard Will Be Out This Friday!

Just a heads up—Dr. Southard will be out on Friday, August 23rd, but we’re still here for you! Lily Strong Hold Fitness will be available for personal training and group fitness sessions. Our regular hours continue Monday through Thursday (8/19-8/22), and we’ll be back to full service next week.

Book your appointments today and stay on track with your wellness goals!

What an incredible weekend spent with the Richfield community! 🎉

We kicked off the festivities on Friday by walking in the parade—such an incredible turnout and energy from the community! Saturday began with cheering on 100 dedicated runners at the first annual Corny 5K, followed by a fantastic evening at the Community Steak Fry with over 500 attendees. We closed out the weekend today at the Richfield Community Fair, working the Chamber of Commerce booth and connecting with so many of you.

Grateful to be part of such a vibrant and supportive community!

#bodyworkchiro #richfieldcommunityday #richfieldchiropractor #bodyworkchiropractic

🎉 Kicking off Richfield Community Weekend with Nash by my side at the Community Parade! 🐾

Tomorrow, you'll find us at the Corny 5K race and the Richfield Community Steak Fry, and we’ll wrap up the weekend at the Richfield Fair on Sunday. Hope to see you there!

Falls sports are right around the corner and so are sports physicals! We are offering sports physicals for $35 starting today.

Avoid running around last minute trying to schedule their appointment with their primary doctor!

#RichfieldWellness #BodyWorkChiropractic #BodyWorkWellness #BodyWorkChiro #sportsphysicals

🌟 4 Easy Mid-Back Stretches for a Healthier Spine! 🌟

Taking care of your mid-back is essential for maintaining good posture and reducing pain. Here are 4 simple stretches to incorporate into your daily routine:

Thoracic Rotation:

Start on all fours with your hands under your shoulders and knees under your hips.
Place one hand behind your head, elbow pointing out.
Rotate your upper body, bringing your elbow towards the opposite arm, then open up towards the ceiling.
Repeat 10 times on each side.

Open Book:

Lie on your side with knees bent at 90 degrees.
Extend your arms straight in front of you, palms together.
Open your top arm, rotating your upper body until your arm is on the opposite side.
Return to the start and repeat 10 times on each side.

Foam Roller Horizontal:

Place a foam roller horizontally under your mid-back.
Support your head with your hands and gently roll back and forth.
Focus on tight spots and spend 1-2 minutes rolling.

Foam Roller Vertical:

Lie on a foam roller placed vertically along your spine.
Extend your arms out to the sides and relax.
Hold for 1-2 minutes, breathing deeply to open up the chest.

Give these stretches a try and feel the difference! 🌿✨ #MidBackStretches #ChiropracticCare #HealthyLifestyle #BodyWorkChiropractic #BodyWorkWellness #RichfieldWellness #Posturematters #BodyWorkChiro #WellnessTips

Posture Matters! Here's Why:

▪ Reduces Lower Back & Neck Pain: Proper posture alleviates stress on your spine.
▪ Prevents Headaches: Avoid tension headaches caused by poor posture.
▪ Reduces Risk of Arthritis: Minimizes wear and tear on joints.
▪ Improves Breathing: Good posture allows your rib cage to fully expand.
▪ Promotes Better Spinal Health: Maintaining posture supports your spine's natural curves.

Take a moment to check your posture today! 🌟 For personalized posture assessments and advice, schedule an appointment with us!
#WellnessTips #HealthyLiving #ChiropracticCare #BodyWorkChiropractic #BodyWorkChiro #RichfieldWellness #BodyWorkWellness #Posturematters

Feeling tightness or pain in your lower back? Try these 4 simple stretches to ease discomfort and improve flexibility!

✨ Pelvic Tilt
✨ Piriformis Stretch
✨ Hip Flexor/Psoas Stretch
✨ Press Up

Regular stretching can keep your back muscles flexible and strong. Listen to your body and never push into pain.

#BodyWorkWellness #BackPainRelief #RichfieldChiropractic #Wellness #Health #ChiropracticCare #BodyWorkChiro #lowbackpain #stretches

🌟 Exciting News from Strong Hold Fitness! 🌟

Anytime you try a new class, it's FREE! Explore our diverse offerings like yoga, weight lifting, resistance band, and ballet body sculpt—all at no cost for your first class. Discover your perfect workout and join our fitness community today!

#StrongHoldFitness #FreeFirstClass #FitnessJourney #RichfieldWellness #BodyWorkChiro #BodyWorkWellness #richfieldfitness

✏️Clothing & School Supply Drive✏️

This year, we are partnering with Shoes and Clothes for Kids (SC4K), a non-profit organization in Greater Cleveland providing NEW shoes, clothes, and school supplies free of charge to thousands of children in need.

✨Special Incentive✨
For every 5 items donated, you will receive a ticket in a drawing for a 30-minute massage. This is our way of saying thank you for your generosity and support!

We will be collecting items from 7/1 - 8/9

🌟 Discover Wellness at BodyWork Chiropractic & Wellness! 🌟

We offer a variety of services to support your health and wellness:
▪️ Chiropractic Care
▪️ Massage Therapy
▪️ Personal Training
▪️ Yoga & Group Fitness

Visit us today and take the first step toward a healthier you!
Book Here: https://bodyworkoh.janeapp.com/

📍 Located in Richfield, OH

Free Yoga Class Every Saturday This Summer at Canvas at Valor Acres!

◾️ When: Every Saturday
◾️ Time: 10:00 AM
◾️ Where: Canvas at Valor Acres - 9000 Canvas Parkway, Brecksville, OH, United States, Ohio
◾️ What to Bring: A water bottle, yoga mat and your friends!

🌟 Happy Father’s Day from BodyWork Chiropractic & Wellness! 🌟

Today, we celebrate all the incredible dads who inspire us with their strength, love, and dedication. Thank you for all that you do. Enjoy your special day!

🌟 Did you know? 🌟 Shoulder adjustments can be a game-changer for your comfort and mobility! Whether it's relieving tension from desk work or enhancing athletic performance, our chiropractic care at BodyWork Chiropractic & Wellness is tailored to your needs. Ready to discover the benefits? Book your appointment today!

#BodyWorkChiro #BodyWorkChiropractic #RichfieldWellness #BodyWorkWellness #ChiropracticCare #NeckAndShoulderPain

🐾 Meet Nash, our wellness mascot! 🐶 Nash loves visiting BodyWork Chiropractic & Wellness and brightening our patients' days. 🥰

Stop by for chiropractic care, massage, personal training, or yoga, and you might get to meet Nash during one of his special visits!

📱 Hate Leaving Voicemails? No Problem! 📱

You can now TEXT our office number for all your needs!

🤳🏼💬 330-523-7020

Save our number and reach out anytime. We're here to make your wellness journey easier!

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow Us On Instagram

BodyWork Wellness Newsletter

Join our email list and get access to specials deals & wellness tips!

December Special

10% OFF Massages & Supplements

BodyWork Richfield Chiropractic & Wellness

Welcome To Richfield BodyWork Chiropractic & Wellness